The principles of recovery cited by Shepherd aptly summarize the need for a shift in the system’s focus: “Recovery is about building a life project that moves away from pathology and illness, and towards health, strength, and well-being. People do not recover alone; therefore, the recovery process is closely linked to social inclusion and the ability to enjoy a meaningful social role in the community, rather than in segregated services” (1).

Components of the recovery process

Finding and maintaining hope – believing in oneself, having a sense of self-control, and optimism for the future.
Re-establishing a positive identity – finding a new identity that incorporates the illness but maintains a positive sense of self.
Building a meaningful life – understanding the illness; finding meaning in life despite the illness; dedicating oneself to living.
Taking responsibility and control – feeling in control of the illness and one’s life.
(According to Andresen, Oades & Caputi, 2003)

Family and friends also face the challenge of achieving their own recovery. They need to reevaluate their lives, accept what has happened, and make the necessary changes. Relatives, caregivers, and friends must discover new values and meaning in their lives, both for themselves and in their relationship with the loved one who is ill. All too often, these caregivers see their social networks, contacts, and opportunities shrink, realizing that they too are experiencing stigma and social exclusion. Therefore, it is important that mental health services also facilitate the recovery of caregivers and close ones, helping them make sense of what has happened, redirect their lives, and gain access to new opportunities